Everest Base Camp Trek - EBT

Below you will find links to Garmin Connect where you can view the complete itinerary and daily route tracks for this holiday. Check the distance covered each day, elevation gain and loss, maximum and minimum elevations plus lots more. To choose to view either in metric or statute click the feature in the top right of Garmin Connect. You can even download the route to your own Garmin handset to follow whilst on your next KE trip! Please note that the GPS trip data should be taken as a guide only and that future routes can be subject to changes due to weather conditions, routes being impassable, etc


Day 1.  Arrive in Kathmandu

Day 2. Lukla to Phakding

Distance 9.57 km
Ascent 839 m
Descent 887 m

http://connect.garmin.com/activity/168669668


Day 3. Phakding to Namche

Distance 10.19 km
Ascent 1148 m
Descent 398 m

http://connect.garmin.com/activity/168670325


Day 4. Namche Acclimatisation / rest day - not recorded

Day 5. Namche to Thyangboche

Distance 11.18 km
Ascent 985 m
Descent 706 m

http://connect.garmin.com/activity/168670511


Day 6. Thyangboche to Dingboche

Distance 11.55 km
Ascent 867 m
Descent 416 m

http://connect.garmin.com/activity/247306498


Day 7. Day hike to Chhukung, return to Dingboche

Distance 10.46 km
Ascent 440 m
Descent 442 m

http://connect.garmin.com/activity/168672379


Day 8. Dingboche to Lobuche

Distance 8.39 km
Ascent 642 m
Descent 26 m

http://connect.garmin.com/activity/168672780


Day 9. Lobuche to Gorak Shep

Distance 5.22 km
Ascent 295 m
Descent 71 m

http://connect.garmin.com/activity/168673109


Day 10. Gorak Shep to Everest BC

Distance 6.89 km
Ascent 174 m
Descent 174 m

http://connect.garmin.com/activity/168673415


Day 11. Kala Patar and descend to Pheriche

Distance 16.05 km
Ascent 495 m
Descent 1395 m

http://connect.garmin.com/activity/168673535


Day 12. Pheriche to Phortse

Distance 14.01 km
Ascent 443 m
Descent 1254 m

http://connect.garmin.com/activity/168673938


Day 13. Phortse to Monjo

Distance 14.10 km
Ascent 648 m
Descent 1323 m

http://connect.garmin.com/activity/168674183


Day 14. Monjo to Lukla

Distance 13.23 km
Ascent 665 m
Descent 580 m

http://connect.garmin.com/activity/168674384


Day 15. Morning flight to Kathmandu

Day 16. Free day in Kathmandu

Day 17. Depart Kathmandu

TOTAL

Distance 130.84 km
Ascent 7641 m
Descent 7672 m

>> Return to trip itinerary and map

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