The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

You must bring the following items:

Hiking boots

Training shoes / sneakers

Socks

Underwear

Technical walking socks (2 or 3 pairs)

Trekking trousers / pants

Long johns (thermal underwear)

Thermal baselayer shirts (1 short sleeve, 1 long sleeve)

Fleece jacket or warm jumper

Windproof/waterproof jacket

Lightweight waterproof overtrousers / rain pants

Warm hat

Sunhat

Warm fleece gloves or mittens

Eyewear - sunglasses

Sun protection (including total bloc for lips, nose etc.)

Water bottles 1 litre / 1 quart (x2)

Daypack 40 to 50 litres / 2000 to 2400 cu in

Basic First Aid Kit including: antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), painkillers, altitude (Diamox), plasters and blister treatment.

The following items are optional:

Gaiters

Spare laces

Shorts

T-shirts and/or casual shirts

Torch / flashlight

Sheet sleeping bag

Washbag and toiletries

Antibacterial hand wash

Small trekking towel

Trekking poles

Insect repellant

Camera, film, batteries

Change of clothes

Small padlock to lock trek bag

Notes:

We request that you keep the weight of your main baggage to less than 15kgs for the baggage transfers.

There are a total of two nights spent in mountain huts where there is no access to trek bags. Otherwise group members will have access to their main luggage on each evening. Sleeping bags are not required, as bedding is provided. However we recommend you bring a sheet sleeping bag for use in the mountain huts.

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