The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

The packed weight of your trek bag while trekking should be no more than 15 kgs./33 lbs.

You must bring the following items:

Hiking boots

Smart shoes (if your trip includes visiting a festival)

Socks

Trekking trousers / pants

Lightweight waterproof overtrousers / rainpants

Underwear

Baselayer shirts

Casual shirt and/or T-shirts

Smart clothes (if your trip includes visiting a festival)

Fleece jacket or warm jumper/sweater

Waterproof jacket

Warm jacket (down)*

Sunhat

Warm hat

Eyewear - Sunglasses

Gloves or mittens

Daypack 25 - 30 litres

Headtorch / headlamp with spare batteries

Sun protection (including total bloc for lips, nose etc.)

Water bottles 1 Litre (1 quart) x2

Washbag and toiletries

Antibacterial handwash

Small towel

Selection of dry bags (to keep trek bag contents dry)

Small padlock (to lock your KE trek bag)

4 or 5 season sleeping bag*

Thermarest or similar sleeping mat*

Basic First Aid Kit including: A broad spectrum antibiotic, antiseptic cream, throat lozenges, diarrhoea treatment (Imodium) painkillers, plasters and blister treatment, Insect repellent, and re-hydration salts (Dioralite).

The following items are optional:

Trainers /sneakers or similar

Gaiters

Spare laces

Long johns (thermal underwear)

Scarf or neck buff

Sleeping bag liner

Nailbrush

Swimwear (for the hotel pool in Kathmandu)

Travel clothes

Trekking poles

Pocket-knife (note: always pack sharp objects in hold baggage)

Repair kit – (eg. needle, thread, duct tape)

Camera, media, batteries

Notes

* denotes items available for hire through KE Adventure Travel

Please make all requests at least 6 weeks prior to the trip departure date. Please note all hire equipment is issued in Bhutan. Please remember to allow room in your trek bag for these items

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