The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum. The packed weight of your trek bag whilst trekking should be no more than 15 kgs. – 33lbs.

You must bring the following items:

Hiking boots

Gaiters

Socks

Trekking trousers / trekking pants

Waterproof over-trousers / rain-pants

Underwear

Long johns (thermal underwear)

Thermal baselayer shirts (2 short sleeve, 2 long sleeve)

Casual shirts and/or T-shirts

Fleece jacket or warm jumper

Waterproof jacket

Warm jacket (eg: down)

Sunhat

Warm hat

Eyewear - Sunglasses

Lightweight thermal gloves

Warmer over gloves or mittens

Daypack 30 - 40 litres

Headtorch / headlamp with spare bulb and batteries

Sun protection (including total bloc for lips, nose etc.)

Water bottles 1 Litre / 1 quart (x2)

Washbag and toiletries

Antibacterial handwash

Small towel

Sleeping bag (comfort rating - minus 10 degrees centigrade)

Sleeping bag liner

Thermarest or foam camping mattress

Plastic liners / bags (to keep trektbag and daypack contents dry)

Small padlock (to lock your KE trek bag)

Basic First Aid Kit including: A broad spectrum antibiotic, antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), altitude (Diamox), painkillers, plasters (band-aids) and blister treatment, insect repellent, and re-hydration salts (Dioralite).

The following items are optional:

Trainers / sneakers or similar for traveling and camp use

Travel clothes

Trekking poles

Spare laces

Pocket-knife (note: always pack sharp objects in hold baggage)

Repair kit – (eg. needle, thread, duct tape)

Camera, film / memory cards, batteries

Notes:

PHD Gear Advisor

PHD specialise in cold weather equipment, from the world’s lightest right up to the most protective for Everest or the Poles. It’s a large range. So to help you choose what you need to keep you warm, PHD have listed the gear that is appropriate for this expedition.

>> Click here to go to the PHD Gear Advisor for Peru s Cordillera Blanca Traverse

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