Coastal Roads & Cols of Catalonia

Spain, Bike - Road Cycling, 8 days - from $1,300 (land only)

New Holiday or DatesBike - Road Cycling

(CCMB) Cycle the Secret Roads & Cols of Catalunya

The following is a basic checklist to help you with your packing. We recommend using the layering principle of clothing for varying climatic conditions. Good padded cycling shorts are essential.

Your Bike MUST be a road bike or standard cycle-touring bike fitted with a compact or triple chainset and a nine or ten speed cassette. It is vital that your bike is THOROUGHLY SERVICED and in perfect working condition before the trip.



Road or touring cycling shoes

Waterproof cycling overshoes

(In the unlikely event of rain)


Base-layer - short sleeve cycling top (x 2)

Long sleeved cycling top (x 1)

Lightweight waterproof jacket

Lightweight Fleece top or jumper.

Lightweight windproof gilet.


Regular biking gloves

Long fingered gloves

Lycra arm warmers


Padded cycling shorts (x 2)

Cycling tights or tracksters

Lycra leg warmers


Eyewear - Biking glasses

Cycling helmet – mandatory

KE Trek Bag Contents

Travel and après biking clothes

Training/Leisure shoes for après biking

Wash bag and toiletries


Chamois Cream (e.g. Assos or Ozone)

Small padlock (to lock trek bag)

*If you are bringing your own bike please bring a suitably sized bag to carry your own belongings. Your bike bag or bike box will be left in storage on departure from Girona. It will not be possible to take your bike bag or bike box on the journey.

To be carried on the bike in your jersey pockets or in a small saddle bag. Note: If you don’t want to carry any of this, you can leave it in your day-pack in the support

vehicle – see below

Mobile/Cell phone (optional)



Puncture repair kit & tyre levers

Inner tube

Small camera

Sun cream

Other items affixed to your bike

1 or 2 waterbottles

A rear light can be useful

To be carried in the support vehicle in your day-pack for

easy access

Lightweight waterproof top

Basic First Aid Kit. Including: antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), painkillers, plasters, insect repellent (75-100% DEET) and re-hydration salts (Dioralite).


Please note: If you are hiring a bike you do not need to bring spares – just a pump, repair kit and a couple of inner tubes.

If you are taking your own bike, you should bring the following with you. Whilst not essential, it is a good idea that you familiarise yourself with how to carry out at least some basic repairs e.g. fixing a puncture, changing an inner tube. Naturally our bike guide will always be happy to assist with any repairs, but due to the often remote nature of our trips, being able to carry out a simple repair can save time and inconvenience waiting for assistance.


You will need 700 x 25 or if you prefer 700 x 23 Touring/Road Performance tyres suitable for mostly dry with occasional wet conditions.


Plastic tyre levers

Spoke key

2 x inner tubes

Liquid chain lube

Multi-tool with Allen keys

2x puncture repair kits Any spares specific to your bike

KE tools and spares

On all of our trips we carry a track pump, toolkit and a basic range of spares for emergencies. If any other spare parts are needed our support vehicle will make a detour to the nearest bike shop, which can be found in some of the larger towns en route.

Energy Gels/Sports Drinks/Power Bars

Our back up vehicle will carry ample supplies of water but and we also suggest that you bring your own energy gels, sports drink or power bar which you are used to consuming on long rides.


It is possible to hire bikes for this trip. Our ground agent can arrange for the local hire of good quality Orbea road bikes.

Carbon framed Orbea Orca Bronze 105 (compact chain set 34/50) and Orbea Onix 105 (triple chain set 30/39/50), are available in all sizes. Alternatively the aluminium framed Orbea Aqua T105 (compact chain set 34/50) is also available. Please refer to the dossier for details of costs and deposits.

We need to well know in advance if you are proposing to hire a bike and we need to know the frame size you require, as well as your height. We will check that a suitably sized bike is available for collection and you will collect and pay for the bike on collection in Girona. Please note that your contract for bike hire is directly with the local bike hire shop and not with KE. If hiring a bike we recommend that you bring your own saddle and pedals, as well as your helmet.

Please do not hesitate to call us for further advice about what to bring or any other aspect of this trip. We are more than happy to offer you the benefit of our experience. Further helpful information can also be found in the Your Bike, Baggage Allowances, Climate and Travelling with Your Bike sections of the detailed trip dossier.

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KE Adventure Travel, Central Car Park Road, Keswick, Cumbria CA12 5DF, England
tel +44 (0)17687 73966 USA/Canada Toll Free 1 888 630 4415

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