The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum. The packed weight of your trek bag while trekking should be no more than 15 kgs./33 lbs.

You must bring the following items:

Hiking boots (minimum B1 – see notes)

Gaiters

Socks

Trekking trousers / pants

Waterproof overtrousers / rainpants

Underwear

Baselayer shirts

Casual shirt and/or T-shirts

Fleece jacket or warm jumper/sweater

Waterproof jacket

Sunhat

Warm hat

Eyewear - Sunglasses

Thermal gloves

Warm and waterproof over gloves or mittens

Headtorch/Headlamp with spare bulb and batteries

Basic First Aid Kit - refer to trip dossier for details

Sun protection (including total bloc for lips, nose etc.)

Water bottles 1 Litre (1 Quart) x2

Washbag and toiletries

Antibacterial handwash

Small towel

Selection of dry bags (to keep trek bag contents dry)

Small padlock (to lock trek bag)

Daypack c.40 litres

4 or 5 season sleeping bag*

Thermarest or similar sleeping mat*

Warm jacket (down)*

‘Walking’ ice axe*

Crampons*

The following items are optional:

Approach boots (lightweight hiking boots)

Training shoes /Sneakers or similar for camp use

Spare laces

Shorts

Long johns (thermal underwear)

Sleeping bag liner

Nailbrush

Scarf or buff

Swimwear (for the hotel pool in Kathmandu)

Travel clothes

Trekking poles

Insect repellant – (DEET)

Camera, media, batteries

Penknife (remember to pack sharp objects in hold baggage)

Repair kit – (eg. needle, thread, duct tape)

Notes

Specialist equipment:For this trip you will need boots capable of taking crampons securely. You will also need to bring a ‘walking’ ice axe* and crampons*. These items are a safety measure only for the pass crossings and you will not necessarily be required to use them

Equipment hire: Items marked *are available for hire/rental through KE Adventure Travel. Please make all requests at least 6 weeks prior to the trip departure date. Please note all hire / rental equipment is issued in Kathmandu. Please remember to allow room in your trek bag for these items.

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