Everest Base Camp Trek
The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum. The packed weight of your trek bag while trekking should be no more than 15 kgs./33 lbs. For all flights to STOL airstrips in Nepal, the maximum allowance for hold baggage AND hand baggage combined, is 15 kg. It is essential you keep the total weight of your baggage within this limit. Paying for transportation of excess baggage is not normally an option on these flights. It is possible to leave clothes or other items not required on trek at the group hotel.
You must bring the following items:
Trekking trousers / pants
Waterproof overtrousers / rainpants
Casual shirt and/or T-shirts
Fleece jacket or warm jumper/sweater
Eyewear - Sunglasses
Gloves or mittens
Headtorch/Headlamp with batteries
Sun protection (including total bloc for lips, nose etc.)
Water bottles 1 Litre (1 Quart) x2
Washbag and toiletries
Selection of dry bags (to keep trek bag contents dry)
Small padlock (to lock trek bag)
Daypack (approx. 30 litres)
4 or 5 season sleeping bag*
Thermarest or similar sleeping mat*
Warm jacket (down)*
Basic First Aid Kit including: A broad spectrum antibiotic, antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), altitude (Diamox), painkillers, plasters (band-aids) and blister treatment, insect repellent, and re-hydration salts (Dioralite).
The following items are optional:
Trekking poles (recommended)
Training shoes /Sneakers or similar for camp use
Long johns (thermal underwear)
Sleeping bag liner
Scarf or buff
Swimwear (for the hotel pool in Kathmandu)
Camera and batteries
Repair kit (eg. needle, thread, duct tape)
The Nepalese are still traditional and conservative in the way they dress. Therefore to avoid embarrassment on both sides we recommend that you respect this and do not wear revealing clothing or sleeveless tops while visiting Nepal. Shorts are acceptable, but they should reach to just above the knee and be modest and for women it is preferable to wear trousers or a long skirt.
Equipment hire: Items marked * are available for hire through KE Adventure Travel. Please make all requests at least 6 weeks prior to the trip departure date. Please note all hire equipment is issued in Kathmandu. Please remember to allow room in your trek bag for these items.
PHD Gear Advisor
PHD specialise in cold weather equipment, from the worlds lightest right up to the most protective for Everest or the Poles. Its a large range. So to help you choose what you need to keep you warm, PHD have listed the gear that is appropriate for this expedition.