The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

You must bring the following items:

Light hiking shoes or boots

Sandals for rafting and beach use

Socks

Trekking trousers

Lightweight waterproof overtrousers / rainpants

Underwear

T-shirts and/or casual shirts

At least 1 long sleeved shirts (for sun protection)

Warm jacket (fleece) - particularly for December departure

Lightweight waterproof jacket

Sunhat

Warm hat (December departure)

Eyewear - Sunglasses

Swimwear

Washbag and toiletries

Antibacterial handwash

Small towel or synthetic trek towel

Sleeping bag liner

Daypack c.30 litres / 1800 cu. in. (depending on how much of the family’s gear you will be carrying)

A nylon or canvas holdall (to allow some items to be left at the hotel during the homestay)

Torch/flashlight and batteries

Basic First Aid Kit - A basic medical kit will accompany each trek and our local leader will have first-aid training. You should bring your own personal first aid kit consisting of the following: Antiseptic cream, throat lozenges, diarrhoea treatment (Immodium), painkillers, plasters (band-aids), and blister treatment, Insect repellent (DEET), antihistamine cream and tablets, and re-hydration salts (Dioralite). Glucose tablets and multi-vitamin tablets are a good idea.

Insect repellant – (DEET)

Sun protection (including total bloc for lips, nose etc)

Water bottles 1 Litre / 1 quart (x2)

Dry bags or other sealable bags for use during the rafting Small padlock (to lock your KE trek bag)

The following items are optional:

Trainers / sneakers

Shorts

Spare laces

Trekking poles

Travel clothes

Wet wipes

Pocket-knife (note: always pack sharp objects in hold baggage)

Repair kit – (eg. needle, thread, duct tape)

Camera, film / memory cards, batteries

Toys / games / books etc.

Items provided locally

All safety and specialist equipment for the rafting and kayaking.

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