The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

You must bring the following items:

Hiking boots

Sandals or shoes that are comfortable when wet (for the kayaking)

Socks

Spare laces

Trekking trousers/pants

Lightweight waterproof overtrousers/rain-pants

Underwear

Shorts

Thermal baselayer shirts

Shirts and/or T-shirts

Fleece jacket or warm jumper

Lightweight windproof/waterproof jacket

Warm hat

Eyewear-Sunglasses

Lightweight thermal gloves

Headtorch / headlamp with spare batteries

Water bottles 1 Litre / 2 pints (x2)

Sun protection (including total bloc for lips, nose etc.)

Small towel (for the homestays)

Washbag and toiletries

Antibacterial hand wash

Wet wipes

Daypack c.20 - 30 litres / 1200 - 1800 cubic inches (depending on how much of the family’s kit you want to carry)

Basic First Aid Kit including : Antiseptic cream, throat lozenges, diarrhoea treatment (Immodium), painkillers, plasters (band-aids), and blister treatment, Insect repellent (DEET), antihistamine cream and tablets, and re-hydration salts (Dioralite). Glucose tablets and multi-vitamin tablets are a good idea.

The following items are optional:

Swimwear

Insect repellent – (DEET)

Trekking poles

Pocket-knife (note: always pack sharp objects in hold baggage)

Repair kit – (eg. needle, thread, duct tape)

Small padlock (to lock your KE trek bag)

Camera, film / memory cards, batteries

Specialist equipment

Please note that all specialist equipment required for the kayaking and biking is provided.

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