The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

You must bring the following items:

Hiking boots

Socks

Spare laces

Trekking trousers / pants

Lightweight waterproof overtrousers / rainpants

Underwear

Baselayer shirts

T-shirts and/or casual shirts

Fleece jacket or warm jumper

Waterproof jacket

Lightweight thermal gloves

Warm hat

Sunhat

Eyewear - sunglasses

Daypack c. 20 - 30 litres

Torch / flashlight

Sun protection (including for lips)

Water bottles 1 Litre / 2 pint (x2)

Washbag and toiletries

Antibacterial handwash

Small padlock (to lock your KE trek bag)

Basic First Aid Kit including: Antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), painkillers, plasters (band-aids) and blister treatment, insect repellent, and re-hydration salts (Dioralite).

The following items are optional:

Trainers or sandals

Gaiters

Shorts

Towel (for swimming)

Swimwear

Trekking poles

Camera and batteries

Spare laces

Penknife (for picnic lunches)

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