The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

You must bring the following items:

Daypack c.30 litres – 1800 cu in

Minimum 3 season sleeping bag

Sleeping bag liner

Hiking boots

Gaiters*

Trainers / sneakers for camp

Sandals for river crossings **

Socks

Technical walking socks (2 or 3 pairs)

Spare laces

Trekking trousers / pants *

Waterproof over-trousers / rain-pants

Underwear

Long johns (thermal underwear)

Thermal base layer shirts (2 short sleeve, 2 long sleeve)

T-shirts

Headtorch / headlamp with spare bulb and batteries

Basic First Aid Kit - refer to trip dossier for details

Insect repellant

Sun protection (including total bloc for lips, nose etc.)

Water bottles 1 Litre / 2 pint (x2)

Eyewear - Sunglasses

Thermal or fleece gloves

A selection of dry bags (to keep trek bag contents dry)

Antibacterial handwash

Washbag and toiletries

Trekking towel

Windproof/waterproof jacket

Sunhat

Fleece hat or balaclava

Fleece jacket or warm jumper

Small padlock (to lock your KE kit bag)

The following items are optional:

Thermarest (a foam mat is provided)

Shorts*

Travel clothes

Trekking poles

Camera, film, batteries

Pocket-knife (note: always pack sharp objects in hold baggage)

Repair kit – (eg. needle, thread, duct tape)

Notes

*Note that on some days you will have to walk through areas of undergrowth and full-length trousers will be necessary. You may also wish to wear gaiters on these days. Your trip leader will advise when this is necessary.

**. There are several river crossings encountered on the trek. The most suitable footwear is a pair of open sandals that can be securely fastened and remain comfortable to walk in when wet. Crocs and flip flops are not suitable footwear for river crossings.

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