The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

You must bring the following items:

3 or 4 season sleeping bag

Thermarest or closed-cell foam camping mattress

Daypack 40 litres / 2400 cu in

Hiking boots

Trainers / sneakers or similar

Socks

Spare laces

Trekking trousers / pants

Lightweight thermal gloves

Warmer over gloves or mittens

Lightweight waterproof overtrousers / rain pants

Underwear

Long johns (thermal underwear)

Shorts

Thermal baselayer shirts (2 short sleeve, 2 long sleeve)

T-shirts and/or casual shirts

Fleece jacket or warm jumper

Waterproof jacket

Torch / flashlight and batteries

Basic First Aid Kit - refer to trip dossier for details

Sun protection (including total bloc for lips, nose etc.)

Water bottles 1 litre / 1 quart (x2)

Washbag and toiletries

Antibacterial hand wash

Small towel

Sunhat

Warm hat

Eyewear - Sunglasses

Warm jacket (down)

The following items are optional:

Sleeping bag liner

Travel clothes

Sandals (for river crossings)

Trekking poles

Insect repellant – (DEET)

Camera, film, batteries

Pen-knife (remember to put all sharp objects in hold baggage)

Small padlock (to lock trek bag)

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