The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your luggage to a minimum.

You must bring the following items:

Walking boots

Trainers / sneakers (for around town)

Socks

Trekking trousers / pants

Lightweight waterproof overtrousers / rainpants

Underwear

Thermal baselayer shirts (2 short sleeve, 1 long sleeve)

T-shirts and/or casual shirts

Fleece jacket or warm jumper

Lightweight waterproof jacket

Sun hat or cap

Warm hat

Eyewear-Sunglasses

Lightweight thermal gloves

Small daypack

Headtorch / headlamp (for the night in the mountain hut)

Sun protection (including total bloc for lips, nose etc.)

Water bottle 1 litre

Washbag and toiletries

Basic First Aid Kit including plasters (band aids), blister treatment, headache tablets etc.

The following items are optional:

Travel clothes

Trekking poles

Shorts

Camera, batteries

Spare laces

Insect repellant

Swimming kit and towel

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