The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

The packed weight of your trek bag while trekking should be no more than 15 kgs./33 lbs.

Your must bring the following items:

Sleeping bag (minimum 4 season or -10ÂșC)

Camping mattress (thermarest inflatable recommended)

Water bottles 1 Litre (1 Quart) x2

Daypack 30 litres / 1800 cu in.

Hiking boots

Gaiters

Training shoes /Sneakers or similar

Socks

Technical walking socks (2 or 3 pairs)

Spare laces

Trekking trousers / pants

Lightweight waterproof overtrousers / rainpants

Underwear

Long johns (thermal underwear)

Thermal baselayer shirts

Casual shirt and/or T-shirts

Fleece jacket or warm jumper/sweater

Waterproof jacket

Warm jacket (down)

Sunhat

Warm hat

Eyewear - Sunglasses

Basic First Aid Kit - refer to trip dossier for details

Sun protection (including total bloc for lips, nose etc.)

Selection of plastic bags (to keep trek bag contents dry)

Washbag and toiletries

Trek towelWarm fleece gloves or mittens

Headtorch/Headlamp with spare batteries.

The following items are optional:

Nailbrush

Antibacterial handwash

Wetwipes

Travel clothes

Trekking poles

Insect repellant – (DEET)

Camera, film, batteries

Penknife (remember to pack sharp objects in hold baggage)

Small padlock (to lock trek bag)

Print Page
Book Holiday