The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

The packed weight of your trek bag while trekking should be no more than 15 kgs./33 lbs.

You must bring the following items:

Hiking boots

Gaiters

Training shoes /Sneakers or similar

Socks

Technical walking socks (2 or 3 pairs)

Spare laces

Trekking trousers / pants

Lightweight waterproof overtrousers / rainpants

Underwear

Long johns (thermal underwear)

Thermal baselayer shirts

Casual shirt and/or T-shirts

Fleece jacket or warm jumper/sweater

Waterproof jacket

Warm jacket (down)*

Sunhat

Warm hat

Scarf or neck buff

Eyewear – Sunglasses

Thermal gloves

Warm and waterproof over gloves or mittens

The following items are optional:

Daypack 30 litres / 1800 cu in.

Headtorch/Headlamp with spare bulb and batteries

Basic First Aid Kit - refer to trip dossier for details

Sun protection (including total bloc for lips, nose etc.)

Water bottles 1 Litre (1 Quart) x2

Selection of dry bags (to keep trek bag contents dry)

4 or 5 season sleeping bag*

Sleeping bag liner

Thermarest or similar sleeping mat*

Washbag and toiletries

Nailbrush

Antibacterial handwash

Towel

Swimwear (for the hotel pool in Kathmandu)

Travel clothes

Trekking poles

Insect repellant – (DEET)

Camera, film, batteries

Penknife (remember to pack sharp objects in hold baggage)

Small padlock (to lock trek bag)

Equipment hire / rental

Items marked * can be hired / rented through KE Adventure Travel. Please make all requests at least 6 weeks prior to the trip departure date. Please note all hire / rental equipment is issued in Kathmandu. Please remember to allow room in your trek bag for these items.

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