Mount Everest Marathon
The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum. The packed weight of your trek bag while trekking should be no more than 15 kgs./33 lbs. For all flights to STOL airstrips in Nepal, the maximum allowance for hold baggage AND hand baggage combined, is 15 kg. It is essential you keep the total weight of your baggage within this limit. Paying for transportation of excess baggage is not normally an option on these flights. It is possible to leave clothes or other items not required on trek at the group hotel.
You must bring the following items:
Hiking boots
Socks
Trekking trousers / pants
Waterproof overtrousers / rainpants
Underwear
Baselayer shirts
Casual shirt and/or T-shirts
Fleece jacket or warm jumper/sweater
Waterproof jacket
Sunhat
Warm hat
Eyewear - Sunglasses
Thermal gloves
Warm and waterproof over gloves or mittens
Headtorch/Headlamp with spare batteries
Sun protection (including total bloc for lips, nose etc.)
Water bottles 1 Litre (1 Quart) x2
Washbag and toiletries
Antibacterial handwash
Small towel
Selection of dry bags (to keep trek bag contents dry)
Small padlock (to lock trek bag)
Daypack 30 litres
4 or 5 season sleeping bag*
Warm jacket (down)*
Basic First Aid Kit including: A broad spectrum antibiotic, antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), altitude (Diamox), painkillers, plasters (band-aids) and blister treatment, insect repellent, and re-hydration salts (Dioralite).
In addition, competitors must bring the following:
Suitable running shoes
Running vest & shorts/leggings
The following items are optional:
Trekking poles
Training shoes /Sneakers or similar for in the lodges
Spare laces
Shorts
Long johns (thermal underwear)
Gaiters
Sleeping bag liner
Scarf or buff
Nailbrush
Wet wipes
Swimwear (for the hotel pool in Kathmandu)
Travel clothes
Camera, film/memory cards, batteries
Penknife (remember to pack sharp objects in hold baggage)
Repair kit – (eg. needle, thread, duct tape)
Notes
Equipment hire: Items marked * are available for hire/rental through KE Adventure Travel. Please make all requests at least 6 weeks prior to the trip departure date. Please note all hire / rental equipment is issued in Kathmandu. Please remember to allow room in your trek bag for these items.
PHD Gear Advisor
PHD specialise in cold weather equipment, from the world’s lightest right up to the most protective for Everest or the Poles. It’s a large range. So to help you choose what you need to keep you warm, PHD have listed the gear that is appropriate for this expedition.
>> Click here to view the PHD Gear Advisor for Everest Base Camp Trek
