Minya Konka Trek

Tibet & China, Trek & Walk, 13 days - from $2,445 (land only)

Trek & Walk

The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum. The packed weight of your trek bag while trekking should be no more than 15 kgs.

You must bring the following items:

Hiking boots

Socks

Trekking trousers / pants

Waterproof overtrousers / rainpants

Underwear

Baselayer shirts

Casual shirt and/or T-shirts

Fleece jacket or warm jumper/sweater

Waterproof jacket

Sunhat

Warm hat

Eyewear - Sunglasses

Gloves or mittens

Headtorch/Headlamp with batteries

Sun protection (including total bloc for lips, nose etc.)

Water bottles 1 Litre x2

Washbag and toiletries

Antibacterial handwash

Small towel

Selection of dry bags (to keep trek bag contents dry)

Daypack (approx. 30 litres)

Sleeping bag rated comfortable to minus 15°C

Thermarest or similar sleeping mat

Warm jacket (down)

Basic First Aid Kit including: A broad spectrum antibiotic, antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), altitude (Diamox), painkillers, plasters (band-aids) and blister treatment, insect repellent, and re-hydration salts (Dioralite).

Small padlock (to lock trek bag)

The following items are optional:

Trekking poles (recommended)

Training shoes /Sneakers or similar for camp use

Shorts

Long johns (thermal underwear)

Gaiters

Sleeping bag liner

Scarf or buff

Nailbrush

Wet wipes

Travel clothes

Camera and batteries

Repair kit – (eg. needle, thread, duct tape)

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