The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

The packed weight of your trek bag while trekking should be no more than 15 kgs./33 lbs.

You must bring the following items:

Hiking boots

Gaiters

Training shoes /Sneakers or similar

Socks

Technical walking socks (2 or 3 pairs)

Spare laces

Trekking trousers / pants

Lightweight waterproof overtrousers / rainpants

Underwear

Long johns (thermal underwear)

Thermal baselayer shirts

Casual shirt and/or T-shirts

Fleece jacket or warm jumper/sweater

Waterproof jacket

Warm jacket (down)*

Sunhat

Warm hat

Eyewear - Sunglasses

Thermal gloves

Headtorch/Headlamp with spare batteries

4 or 5 season sleeping bag*

Water bottles 1 Litre (1 Quart) x2

Thermarest or similar sleeping mat*

Warm and waterproof over gloves or mittens

Daypack 30 litres / 1800 cu in.

The following items are optional:

Basic First Aid Kit - refer to trip dossier for details

Sun protection (including total bloc for lips, nose etc.)

Selection of dry bags (to keep trek bag contents dry)

Sleeping bag liner

Washbag and toiletries

Antibacterial handwash

Towel

Scarf or ‘buff’ (to use as protection against the dust and wind)

Swimwear (for the hotel pool in Kathmandu)

Travel clothes

Trekking poles

Insect repellant – (DEET)

Camera, film, batteries

Penknife (remember to pack sharp objects in hold baggage)

Small padlock (to lock trek bag)

Equipment hire / rental

Items marked * can be hired / rented through KE Adventure Travel. Please make all requests at least 6 weeks prior to the trip departure date. Please note all hire / rental equipment is issued in Kathmandu. Please remember to allow room in your trek bag for these items.

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