Pokhara to Kathmandu - Nepal Mountain Bike

Nepal, Bike - Fat Tyre, 12 days - from $1,640 (land only)

Bike - Fat Tyre

PKMB - Pokhara to Kathmandu

The following is a basic checklist to help you with your packing. We recommend using the layering principle of clothing for predominantly warm days conditions and cooler evenings. Good quality padded cycling shorts are essential.

Your bike MUST be at least a mid level Mountain Bike such as a Specialized Rockhopper or Trek 6500. Front suspension is essential. It is vital that your bike is THOROUGHLY SERVICED and in perfect working condition before the trip.

PERSONAL CLOTHING AND ACCESSORIES

Feet

Stiff-soled cycling shoes or SPD’s

Torso

Base-layer - short sleeve cycling top (x 2)

Mid-layer- long sleeved cycling top (x 2)

Outer layer - lightweight waterproof jacket

Fleece jacket or jumper

Hands

Regular biking gloves

Daypack and contents

A cycling daypack (e.g. Camelbak) of at least 15 litres total carrying capacity is recommended

Water bladder - min. 2 litres water capacity

Lightweight waterproof top

Multi-tool

Puncture repair kit

Inner tube

Pump

Camera

Sun cream (inc. total bloc for lips/nose)

Small roll of gaffer tape

Fleece Jacket or Jumper

Lightweight loose trousers to wear over shorts for modesty

Basic First Aid Kit. Including: antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), painkillers, plasters and blister treatment, Insect repellent, and re-hydration salts (Dioralite).

Legs

Padded cycling shorts (x 2)

Cycling tights or tracksters

Head

Eyewear - Biking glasses

Cycling helmet – mandatory

Trek Bag Contents

Travel and apres biking clothes (inc. some warmer clothes for evenings)

Training/Leisure shoes for apres biking

Wash bag, towel, toiletries, including anti-bacterial handwash

Warm hat

Small padlock (to lock trek bag)

Sleeping Bag (Comfort Rating – zero degrees centigrade)*

Thermarest/Camping Mattress *

Headtorch/Headlamp

Swimwear

Equipment hire

Items marked * can be rented through KE Adventure Travel

PERSONAL TOOLS AND SPARES

Please note: If you are hiring a bike, you do not need to bring any spares – but you should still take a pump, a puncture repair kit and a couple of 26 x 2 inch standard mountain bike inner tubes with Presta valves.

If you are taking your own bike, you should bring the following with you as a minimum. Whilst not essential, it is a good idea that you familiarise yourself with how to carry out at least some basic repairs e.g. fixing a puncture, changing an inner tube. Naturally the bike guide will always be happy to assist with any repairs, but due to the often remote nature of our trips, being able to carry out a simple repair can save time and inconvenience waiting for assistance.

Tyres – for this trip you will need 1.9 to 2.25 inch cross-country tyres suitable for mostly dry conditions.

Pump

Plastic tyre levers

Small tube of grease

1 rear brake cable

1 rear gear cable

Spare set of brake blocks / disc pads (front and rear)

2 spare spokes for front and rear wheels

Spoke key

4 x inner tubes Spare chain links

Liquid chain lube (bottle not aerosol)

Multi-tool with Allen keys

Chain link extractor (if not on multi-tool)

2x puncture repair kits

A rag and brush for cleaning bike and drive train.

Spares specific to your bike **

KE tools and spares

On all of our trips we carry a toolkit and a basic range of spares for emergencies. As bikes become increasingly part specific it is impossible to carry a comprehensive range of spares compatible with all makes and models of bike. ** Please ensure you bring any bike-specific spares which might be needed - such as disc brake bleed kits (and appropriate fluid), shock pumps etc).

Energy Gels/Sports Drinks/Power Bars

We do provide ample supplies of water, snacks and lunches but if you like a particular energy gel, sports drink or power bar we suggest you bring a selection of your preferred choice along.

BIKE HIRE

It is possible to hire bikes for this trip. Suitable bikes available are: Trek 4900 and Cube CMPT Acid, each of which has 100mm suspension forks, Shimano component, a triple chainset and hydraulic disc brakes. The cost of bike hire is noted in the Bike Hire section of the trip dossier. When you request bike hire, KE will ensure that a suitably sized bike is available for collection and you will collect and pay for the bike directly on arrival in Kathmandu. Please note that your contract for bike hire is directly with the hire company in Kathmandu and not with KE. Please inform us in advance if you wish to hire a bike for this trip and let us know your frame size. If you are hiring a bike we recommend that you bring your own saddle and pedals, as well as your helmet.

Please do not hesitate to call us for further advice about what to bring or any other aspect of this trip. We are more than happy to offer you the benefit of our experience. Further helpful information can also be found in the Your Bike, Baggage Allowances, Climate and Travelling with Your Bike sections of the detailed trip dossier.

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