The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

You must bring the following items:

Waterproof hiking boots (above ankle high)

Gaiters

Socks

Underwear

Trekking trousers (pants)

Ski salopettes or waterproof overtrousers (rainpants)

Long johns (thermal underwear)

Thermal base layer shirts

T-shirts and/or casual shirts

Fleece jacket or warm jumper

Windproof / waterproof jacket

Warm jacket (eg. down)

Lightweight thermal gloves

Warm and waterproof over gloves or mittens

Warm hat & balaclava

Eyewear – sunglasses with side protection

Daypack (minimum 25 litres)

Sheet sleeping bag

Headtorch / headlamp with spare batteries

Basic First Aid Kit - refer to trip dossier for details

Sun protection (including total bloc for lips, nose etc.)

Water bottles 1 Litre (x2)

Wash bag and toiletries

Antibacterial hand wash

Small padlock (to lock trek bag)

The following items are optional:

Trainers / sneakers (for valley use)

Spare laces

Fleece trousers

Thermos flask

Camera, media, batteries

Travel clothes

The following are provided locally:

Snowshoes

Ski poles

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