Rara Lake - Classic trekking in Western Nepal
Nepal, Trek & Walk, 15 days - from £1,795 (land only) - from €2,515 (land only) - from $2,900 (land only)
The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.
The packed weight of your trek bag while trekking should be no more than 15 kgs./33 lbs.
Trekking trousers / pants
Lightweight waterproof overtrousers / rainpants
Thermal baselayer shirts
Casual shirt and/or T-shirts
Fleece jacket or warm jumper/sweater
Eyewear - Sunglasses
Warm and waterproof over-gloves or mittens
Daypack around 30 litres capacity.
Headtorch/Headlamp with spare batteries
Sun protection (including total bloc for lips, nose etc.)
Water bottles 1 Litre (1 Quart) x2
Washbag and toiletries
Selection of dry bags (to keep trek bag contents dry)
Small padlock (to lock trek bag)
4 or 5 season sleeping bag*
Thermarest or similar sleeping mat*
Warm jacket (down)*
Basic First Aid Kit including A broad spectrum antibiotic, antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), altitude (Diamox), painkillers, plasters (band-aids) and blister treatment, insect repellent (DEET), and re-hydration salts (Dioralite).
Training shoes /Sneakers or similar
Long johns (thermal underwear)
Sleeping bag liner
Trekking poles (recommended)
*Available for hire/rental through KE Adventure Travel
Please make all requests at least 6 weeks prior to the trip departure date. Please note all hire / rental equipment is issued in Kathmandu. Please remember to allow room in your trek bag for these items.
The Nepalese are still traditional and conservative in the way they dress. Therefore to avoid embarrassment on both sides we recommend that you respect this and do not wear revealing clothing or sleeveless tops while visiting Nepal. Shorts are acceptable, but they should reach to just above the knee and be modest and for women it is preferable to wear trousers or a long skirt.