The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

You must bring the following items:

Hiking boots

Gaiters

Trainers /sneakers or similar

Socks

Technical walking socks (2 or 3 pairs)

Spare laces

Trekking trousers / pants

Lightweight waterproof overtrousers / rainpants

Underwear

Shorts

Thermal baselayer shirts

Casual shirt and/or T-shirts

Fleece jacket or warm jumper/sweater

Waterproof jacket

Sunhat

Warm hat

Eyewear – Sunglasses

Thermal (eg. fleece) gloves

Headtorch / headlamp with spare batteries

Water bottles 1 Litre (1 Quart) x2

4 season sleeping bag (note that mattresses are provided)

Daypack 30 litres / 1800 cu in.

The following items are optional:

Basic First Aid Kit - refer to trip dossier for details

Sun protection (including total bloc for lips, nose etc.)

Selection of dry bags (to keep trek bag contents dry)

Sleeping bag liner

Washbag and toiletries

Antibacterial handwash

Small towel

Swimwear

Travel clothes

Trekking poles

Insect repellant – (DEET)

Camera, film or memory cards, batteries

Penknife (remember to pack sharp objects in hold baggage)

Small padlock (to lock trek bag)

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