The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

You must bring the following items:

Hiking boots

Socks

Trekking trousers / pants

Waterproof overtrousers / rainpants

Underwear

Baselayer shirts

Casual shirt and/or T-shirts

Fleece jacket or warm jumper/sweater

Waterproof jacket

Sunhat

Warm hat

Eyewear - Sunglasses

Gloves or mittens

Headtorch with spare batteries

Sun protection (including total bloc for lips, nose etc.)

Water bottles 1 Litre (1 Quart) x2

Washbag and toiletries

Antibacterial handwash

Small padlock (to lock trek bag)

Daypack 25 - 30 litres

Basic First Aid Kit including: Antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), painkillers, plasters (band-aids) and blister treatment,and insect repellent.

The following items are optional:

Trekking poles

Training shoes /Sneakers or similar

Shorts

Gaiters

Scarf or buff

Swimwear and towel (for thermal pools)

Travel clothes

Camera, memory cards, batteries

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