The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

You must bring the following items:

Hiking boots

Old trainers or sandals for kayaking

Lightweight thermal or fleece glovesSocksTrekking trousers / pantsWaterproof over-trousers / rain-pantsUnderwearBaselayer shirts (short sleeve & long sleeve)

Shirts or T-shirts (wicking)

Fleece jacket or warm jumper Windproof/waterproof jacket

SunhatWarm hat (for chilly evenings)Eyewear - Sunglasses

Basic First Aid Kit including : Antiseptic cream, throat lozenges, diarrhoea treatment (Immodium), painkillers, plasters (band-aids), and blister treatment, Insect repellent (DEET), antihistamine cream and tablets, and re-hydration salts (Dioralite). Glucose tablets and multi-vitamin tablets are a good idea.Sun protection (including total bloc for lips, nose etc.)Water bottles 1 Litre / 1 quart (x2) 3 season sleeping bag

Antibacterial handwash

Washbag and toiletries

Small towel

Swimwear

Small padlock (to lock your KE kit bag)

Daypack - 20 to 30 litres capacity

Selection of dry bags (to keep trek bag contents dry)

Headtorch / headlamp with spare batteries

The following items are optional:

Cycle helmet* – see notes

Trekking poles

Sleeping bag liner Thermarest (note that foam mattresses are provided)

Gaiters (useful when walking through thorny sections)Spare laces

Shorts

Beach towel

WetwipesInsect repellant – (DEET)Camera, film / memory cards, spare batteriesPocket-knife (note: always pack sharp objects in hold baggage)Repair kit – (eg. needle, thread, duct tape)

Travel clothes

Notes

* We recommend you bring a cycle helmet for anyone intending to ride a camel on day 4. Please note that these animals can be unpredictable and difficult to control, and if you wish to ride, this is at your own risk.

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