Southern Zanskar and Phuktal Monastery

India, Trek & Walk, 23 days - from $1,805 (land only)

Trek & Walk

The following checklist should help you with your packing. Please remember that you should try to keep the weight of your equipment to a minimum. The packed weight of your trek bag whilst trekking should be no more than 15 kgs / 33 pounds.

You must bring the following items:

Substantial warm and waterproof hiking boots

Trainers / sneakers or sandals for river crossings and camp use

Socks

Underwear

Trekking trousers

Waterproof overtrousers / rain-pants

Waterproof jacket

Thermal baselayer shirts (2 short sleeve, 2 long sleeve)

Shirts or T-shirts

Fleece jacket or warm jumper

Warm jacket (down)

Sunhat

Warm hat or balaclava

Eyewear - Sunglasses

Inner (thermal) gloves

Warmer over gloves or mittens

4 season sleeping bag

Small padlock (to lock your KE trek bag)

Selection of dry bags (to keep trek bag contents dry)

Daypack 30 to 40 litres

Headtorch with spare battery

Sun protection (including total bloc for lips, nose etc.)

Water bottles 1 litre (x2)

Washbag and toiletries

Antibacterial handwash

Small towel

Basic First Aid Kit including: a broad spectrum antibiotic, antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), altitude (Diamox), painkillers, plasters and blister treatment, Insect repellent (DEET), and re-hydration salts (Dioralite)

The following items are optional:

Thermarest (note that foam mattresses are provided)

Spare laces

Trekking poles

Insect repellant

Scarf or buff

Long johns (thermal underwear)

Sleeping bag liner

Nail brush

Pocket-knife (note: always pack sharp objects in hold baggage)

Repair kit – (eg. needle, thread, duct tape)

Camera, film / memory cards, spare batteries

Travel clothes

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