The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

You must bring the following items:

Hiking boots

Socks

Trekking trousers / trekking pants

Waterproof over-trousers / rain-pants

Underwear

Baselayer shirts (2 short sleeve, 2 long sleeve)

Casual shirts and/or T-shirts

Fleece jacket or warm jumper

Waterproof jacket

Sunhat

Warm hat

Eyewear - Sunglasses

Gloves or mittens

Sleeping bag rated to -5ÂșC*

Daypack c. 30 litres

Headtorch / headlamp with spare batteries

Sun protection (including total bloc for lips, nose etc.)

Water bottles 1 Litre / 2 pint (x2)

Washbag and toiletries

Antibacterial handwash

Small towel

Selection of dry bags (to keep trek bag contents dry)

Small padlock (to lock your KE trek bag)

Basic First Aid Kit including plasters (band aids), blister kit, and painkillers (plus any special medication you require)

The following items are optional:

Down jacket (evenings can be chilly)

Trekking poles (recommended)

Sleeping bag liner

Trainers / sneakers or similar for camp use

Long johns (thermal underwear)

Shorts

Swim wear (for hot springs)

Spare laces

Insect repellant

Travel clothes

Nailbrush

Pocket-knife (note: always pack sharp objects in hold baggage)

Repair kit – (eg. needle, thread, duct tape)

Camera, film / memory cards, batteries

Notes

*A ‘thermarest’ inflatable camping mattress is provided.

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