The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.

You must bring the following items:

Hiking boots

Training shoes /Sneakers or similar

Underwear

Socks

Trekking trousers / pants

Waterproof over-trousers / rainpants

Thermal baselayer shirts

Casual shirt and/or T-shirts

Fleece jacket or warm jumper/sweater

Lightweight waterproof jacket

Thermal gloves

Sunhat

Warm hat

Eyewear – Sunglasses

Daypack 30 litres

Headtorch/Headlamp with spare batteries

Sun protection (including total bloc for lips, nose etc.)

Water bottles 1 Litre (1 Quart) x2

Selection of dry bags (to keep trek bag contents dry)

Washbag and toiletries

Small towel

Thermarest or similar sleeping mat

3 season sleeping bag

Small padlock (to lock trek bag)

Basic First Aid Kit including: Antiseptic cream, throat lozenges, diarrhoea treatment (Immodium), painkillers, plasters and blister treatment, Insect repellent, antihistamine cream and tablets, and re-hydration salts (Dioralite). Glucose tablets and multi-vitamin tablets are a good idea.

The following items are optional:

Ear Plugs (for use on overnight train journeys)

Trekking poles (recommended)

Antibacterial handwash

Spare laces

Gaiters

Scarf or neck buff

Swimwear

Insect repellant – (DEET)

Camera, media, batteries

Penknife (remember to pack sharp objects in hold baggage)

Travel clothes

Notes:

*A silk sleeping bag liner is provided for the train journey on Day 2 and you can keep this.

Temperatures on Fansipan and in Sapa can occasionally drop as low as 5C / 41F, so you need to make sure you have clothing and a sleeping bag suitable for these temperatures.

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