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Holidays

Kangchenjunga to Makalu via the Lumba Sumba La

Nepal
4 reviews
Walk & Trek
Guided Group
CHALLENGING CHALLENGING

A trekking holiday in an unspoilt Himalayan region of Nepal between Kangchenjunga and Makalu

Trip Code: LSL
Holiday Grades

Our Holiday Grades Explained

To show the relative difficulty of our holidays, each trip is graded on a scale of 1 to 12, with 12 being the most challenging. Although we have tried to make our grading system as clear as possible, it cannot take into account your personal interests, abilities or experience. If you have any questions about the nature of a particular trip or its suitability for you, please read the 'Is this holiday for you?' section or contact us.

 1 - 3 LEISURELY
1 - 3 LEISURELY

Suitable for most people in good health, holidays at this grade include only limited amounts of activity.

View leisurely holidays
4 - 6 MODERATE
4 - 6 MODERATE

Suitable for reasonably fit individuals, such as weekend walkers and cyclists. There can be the occasional more difficult day.

View moderate holidays
7 - 9 CHALLENGING
7 - 9 CHALLENGING

Physically challenging holidays, where you need to be prepared before you go.

View challenging holidays
10 - 12 TOUGH
10 - 12 TOUGH

Our toughest holidays, involving many long days, often in isolated areas. A high level of fitness and previous wilderness and mountain experience is essential.

View Tough holidays

Kangchenjunga to Makalu via the Lumba Sumba La

Highlights
  • The multi-ethnic villages of the Tamur and Arun valleys
  • Wildlife and spectacular scenery of the Makalu-Barun National Park
  • Spectacular mountain views from the Lumba Sumba La (5180m)
  • Spend a day at the Bhotia village of Olangchung Gola
  • FREE sleeping bag and down jacket hire is available for this holiday

At a Glance
  • Group Size 5 to 14
  • 18 days trekking
  • Max altitude - 5200 metres
  • Join In Kathmandu

Accommodation & Meals
  • All meals included
  • 16 nights Camping
  • 4 nights Hotel with swimming pool
  • 1 nights Hotel
Overview

To the east of Everest, the area between Kangchenjunga and Makalu contains the two most important conservation areas in the Nepal Himalaya, home to an amazing variety of birds and to the endangered red panda and snow leopard. Very few trekkers visit this area which is also populated by several of Nepal’s ethnic groups including Limbu, Sherpa (Bhotia), Rai, Gurung, Magar, Newar and Tamang peoples. This is a simply superb trekking holiday from Kangchenjunga across to to Makalu, following part of the Great Himalaya Trail (GHT) and crossing several high and remote passes.


Throughout the trek there is a tremendous variety of spectacular scenery. After a short flight to Bhadrapur on the plains of the Terai we drive through Himalayan foothills to Taplejung. Here, we begin trekking through a landscape of deep folded river valleys containing sub tropical forests and hillsides dotted with small villages and emerald lines of rice terracing. Gaining height, we progress through zones of barley and forests of rhododendron, juniper and pines to enter an alpine world of rough yak pastures where we are surrounded by the snowy peaks of the Himalaya. After spending a day at the otherworldly settlement of Olangchung Gola, we cross the Lumba Sumba Himal, the watershed between the Tamur and Arun river valleys, with sensational mountain views from the several high passes which have to be negotiated. We end the trek with a gradual descent of the Arun Valley, returning to warmer climes and an agricultural landscape. Finally, from Tumlingtar, we fly back to Kathmandu. This is an uplifting trek, perfect for those who wonder what trekking in Nepal was like 30 years ago.

Is this holiday for you?

Much of this trekking holiday follows established trails between villages or those used to access high pastures and also trading routes into Tibet. For the most part on these trails the underfoot conditions are relatively straightforward. During the crossing of the Lumba Sumba Himal, we will encounter sections of trackless hillside, including steeper sections of loose scree and we may also need to …

Much of this trekking holiday follows established trails between villages or those used to access high pastures and also trading routes into Tibet. For the most part on these trails the underfoot conditions are relatively straightforward. During the crossing of the Lumba Sumba Himal, we will encounter sections of trackless hillside, including steeper sections of loose scree and we may also need to ford some streams. It is likely that the highest passes will have snow cover. Overall the trekking is not particularly sustained but we have given it a grade which reflects the remoteness of the area, the time spent trekking above 3000 metres and the several high pass crossings. Since there are no lodges of a good standard in this region, this is a camping trek with a full Nepalese crew. Please note that this is camping in some style, where we provide spacious 2 person tents and thick foam mattresses to ensure you get a really good night's sleep. Also part of the camp set up is a dining tent (complete with table and chairs) where you will eat your meals and relax. The cook and his team have the use of a kitchen tent and there will also be one (or more usually two) toilet tents. Your local crew will set up the camp each evening and take it down again in the morning.

Why KE?

Take the road less travelled!
We are the Nepal experts and we are constantly pioneering new trekking routes such as this one. The first KE group to complete this itinerary in 2016 rated this amongst the very best Himalayan treks.

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Itinerary

Your holiday starts at the hotel in Kathmandu. Transfers from Kathmandu Airport are provided. Depending on your arrival time, you may have the opportunity to explore the immediate vicinity of the hotel and get acclimatised to this bustling city. Alternatively, you may prefer to recover from your journey by relaxing beside the hotel pool. Your guide will take dinner with you and will provide an informal briefing about the days ahead.

Accommodation

Hotel with swimming pool

Meals

D

A free day to explore this fascinating city while our permits for the Kanchenjunga and Makalu-Barun Conservation areas are processed. In the morning there is an optional complimentary guided sightseeing tour of the city's main attractions. Alternatively, you may prefer to do your own thing, especially if you have visited Kathmandu before. One of the attractions of any visit to Nepal is the chance to walk the streets of Kathmandu, which presents a fascinating mosaic of shops, cafes and restaurants, food markets and street vendors, as well as a bewildering array of colourful temples and shrines. We spend a second night at the group hotel.

Accommodation

Hotel with swimming pool

Meals

B L D

We return to the airport and take an internal flight across the country to the south eastern corner of Nepal close to the border with Darjeeling. If you thought Kathmandu was hot, Bhadrapur located in the Nepal Terai, which is part of the Indian Gangetic plain, will feel tropical. We are met at the airport and board our vehicles for a two day journey into the mountains. On this first day, we will drive for an hour to Kanyam which is a good place to stop to eat our packed lunches, because there are good views of Kangchenjunga from here. After lunch, another 4 hours of driving takes us through a fascinating landscape of rural fields and small towns, becoming slightly hillier as we head north. The temperature becomes a little cooler as we start the climb into the foothills and reach our basic hotel accommodation in the town of Phidim. Time for a cold drink.

Accommodation

Hotel

Meals

B L D

The scale of the landscape is magnificent as we continue to make our way along the river valleys of the Himalayan foothills where field terracing extends to seemingly impossible heights. At every twist and turn there are new sights and glimpses of snowy white giants, a promise of what lies ahead. Arriving at the end of the road at the small town of Taplejung (1775m) after 3 to 4 hours of driving, we meet our trek crew and take a break while the porters' loads are sorted. We then set off on our trek, mostly downhill at first through small villages with their fields of cardamom to the Hangdewa Khola which we cross on a suspension bridge. We stop for lunch after a couple of hours, then follow this river down to a confluence with the main Tamur River which leads us to our first night's halt and first camp at Mitlung (900m).

Accommodation

Camping

Meals

B L D

Ascent

100 M

Descent

1000 M

Time

4 hrs trekking

Distance

9 KM

The day starts with a pleasant stroll beside the Tamur River for around an hour, undulating a little and with some stands of fragrant forest, to Siwa Bazaar. We then continue to follow a trail on the true left bank of the river to our lunch stop at Tawa Village (1146m). Shortly after this, we cross a suspension bridge over the Tamur and trek for about a kilometre before recrossing to the true left bank. We reach our camp in the small market village of Chiruwa (1245m) after a quite long, and at times hot, day's walk.

Accommodation

Camping

Meals

B L D

Ascent

900 M

Descent

570 M

Time

6 - 7 hrs trekking

Distance

14 KM

We continue alongside the Tamur River, passing small villages and individual farms with terraced fields of rice and gardens of cardamom. After a little more than an hour we reach the larger village of Tapethok (1340m) which has some shops and tea houses and a checkpost for the Kangchenjunga Conservation Area (KCAP) where we have to show our permits. Here, we cross the Tamur again on a suspension bridge and continue pleasantly beside the river to Phembu where we stop for lunch. It's an hour from here, gradually uphill to Lelep, another village with some shops and lodges. We are now diverting away from the trail up to Kangchenjunga Basecamp (at Pang Pema) and following the Tamur River north towards Olangchung Gola. Our trek takes us now through a mix of dense pine forest and fields of cardamom, climbing steadily to Lumthang (1800m) and our camp in a clearing at Goatar.

Accommodation

Camping

Meals

B L D

Ascent

970 M

Descent

420 M

Time

7 - 8 hrs trekking

Distance

15 KM

Still following the Tamur River upstream through dense forest, we pass two impressive (100 metre-high) waterfalls, cross the tributary Phedi Khola and climb up to the small Sherpa village of Ela Danda where we have good views of snow-capped peaks. We then gradually descend to Sukepani and a possible place to stop for an early lunch. We then cross a second suspension bridge, this time over the main river, and continue to trek gradually uphill for most of the time through bamboo forest which is home to the rare and elusive red panda. There are several landslide scars that we need to take care on. Our camp at Selep Lharka (2600m) can be spread out as we seek out the best pitches for the tents.

Accommodation

Camping

Meals

B L D

Ascent

1200 M

Descent

400 M

Time

8 - 9 hrs trekking

Distance

14 KM

A shorter and easier day, continuing our journey north toward the main chain of the Himalaya and passing through a wide clearing known as Jongim (2641m) where we again have views of the snowy peaks. Here, we enter another rhododendron forest and cross the Tamur River on a suspension bridge and climb for an hour to Ramite (2685m) where we stop for lunch. There is more opportunity to spot red pandas on this next section and we pass another beautiful waterfall. Our halt for tonight is the Sherpa settlement of Olangchung Gola (3200m), a very attractive village of around 45 wooden houses and with a 465 year old gompa which stands above the village. This is an important trading post for goods coming across the passes from Tibet and up from the plains of India. There is also a KCAP office, health post, school and police post here.

Accommodation

Camping

Meals

B L D

Ascent

700 M

Descent

100 M

Time

4 hrs trekking

Distance

6 KM

Olangchung Gola is a great place to take a rest and acclimatisation day in preparation for the higher territory that lies ahead of us. We can spend the day looking around the village, meeting the local people and also visiting the 3-storey Gompa which is reckoned to be one of the oldest in Nepal. Olangchung Gola is pretty much the last civilisation we will see until we reach the Arun Valley and lies little more than a day's walk from the border with Tibet. It is this proximity to Tibet that caused the area to be off limits until a matter of a few years ago. We spend a second night at the village.

Accommodation

Camping

Meals

B L D

Another short day as we take care to keep our rate of ascent between camps at a reasonable level. We set off, following the trails used by herders and Tibetan traders and walking beside the turbulent Tamur River to its confluence with tributary Dinsamba Khola. Crossing the river slightly beyond the meeting of the rivers, we reach the place known as 'Junction Camp' at lunch time. Here the main trail splits with one trail heading north towards the border with Tibet and the other turning west towards the Lumba Sumba mountains.

Accommodation

Camping

Meals

B L D

Ascent

600 M

Descent

100 M

Time

3 - 4 hrs trekking

Distance

7 KM

We have now turned away from the Tamur River and follow the Dinsamba Khola towards the west and then gradually turning towards the north-west. This route which (forms a part of one version of the Great Himalaya Trail) has been trekked by very few foreigners. We pass through some rhododendron woodland and ahead of us the peaks of the Lumba Sumba Himal are becoming more prominent. Again, we finish our day's trek before lunch and set up our streamside camp at the place called Tangchetar (4200m). During this part of our trek, we will be keeping a watch out for signs of snow leopard which are regular visitors to this high valley.

Meals

B L D

Ascent

500 M

Time

4 hrs trekking

Distance

5 KM

Another short day as we make our approach to the Lumba Sumba La through a broad valley. Few trekkers come this way and the sense of remoteness is tangible. At the end of the valley our trail climbs up over a black rock band into another smaller valley where we make camp. We are now well above the tree line and looking back down the valley we can see the spectacular peak of Jannu (7710m) one of the outliers of the Kangchenjunga Massif.

Accommodation

Camping

Meals

B L D

Ascent

440 M

Time

3 hrs trekking

Distance

5 KM

We make a slightly early start and trek up for an hour to another possible camping place at 4770 metres. This is Lumba Sumba High Camp. Half an hour beyond this point we get our first good views of the 5 summited ridge of Kangchenjunga, the world's 3rd highest peak, while much closer to us is the rocky Lumba Sumba Peak. We can now see what looks to be the pass ahead of us and we make our way upwards across boulder-covered ground and probably old snow patches. The first pass is at 5150 metres and is hung with colourful prayer flags. Our 2016 group came across lots of recent snow leopard footprints on the snow at this pass. Another half an hour takes us to the highest part of the Lumba Sumba La at 5180 metres. The views from here are sensational, extending eastwards to Kangchenjunga and Jannu and westwards to Makalu and even a glimpse of Everest. This is a very special place and weather permitting, we will want to linger here and perhaps eat our packed lunches. If it is too windy or cold, we can continue to a more sheltered lunch stop in around half an hour. After lunch, we descend for a little over 2 hours on a trail which is steep at first and then reaches a more open valley where we stop at the first suitable camping spot. This camp on a rough yak pasture is known as Selele and is at an elevation of around 4500 metres. This is arguably the most memorable day of the trek.

Accommodation

Camping

Meals

B L D

Ascent

540 M

Descent

660 M

Time

6 - 7 hrs trekking

Distance

8 KM

From our overnight stop we set off down again, heading west through a rocky environment, with excellent views of Makalu, Baruntse, Chamlang and Lhotse ahead. We have to cross a number of streams today and reaching the Chejung Khola we find ourselves on another trade route, this one heading down from the Umbak La (5200m) which links Tibet and Nepal. We cross this stream and continue our descent, more steeply for the last half hour, to the scattered wooden houses of the village of Thudam (3500m). This is a Sherpa (Bhotia) village of around 30 wooden houses which has strong trade and cultural links with villages across the border in Tibet.

Accommodation

Camping

Meals

B L D

Ascent

100 M

Descent

1100 M

Time

5 - 6 hrs trekking

Distance

9 KM

We cross some rough territory today with potentially exposed trails and we will carry packed lunches because there is likely to be nowhere for the cook crew to set up for a cooked lunch. Below Thudam we enter the forests again. There is much evidence of felling here and wood from these forests is used for fuel in Thudam and is also traded with Tibet, carried across the Umbak La by yak caravan. We head west through a steep sided valley, having to negotiate several landslip areas before climbing steadily to a pass (3370m). The views of Makalu and its satellites are simply stunning. Weather permitting, this is a good place to stop and eat our packed lunch prior to descending back into the forest. Much of this forest is bamboo and there is the chance of spotting red pandas in this area. We continue descending to a small clearing which goes by the name of Yak Kharka (yak grazing area). We set up camp here after a long day at an elevation of 2700 metres.

Accommodation

Camping

Meals

B L D

Ascent

950 M

Descent

1800 M

Time

8 hrs trekking

Distance

14 KM

We start the day with a short climb through forest to a crest, followed by a 2-hour (1000 metre) descent through dense forest including rhododendron trees. At Chaurikharka we get our first glimpse of the Arun River in the valley below and this is a good place to stop for lunch, before continue our descent to a suspension bridge. Crossing the bridge, we climb steadily uphill for around an hour and a half, passing through fields of millet as we approach our overnight camp in the Bhotia village of Chyamthang (2250m).

Accommodation

Camping

Meals

B L D

Ascent

700 M

Descent

1150 M

Time

4 hrs trekking

Distance

8 KM

We are very much back in warmer climes today and the forest is alive with bird song as we traverse around above the north bank of the Arun River. We pass through several small villages of the Chepuwa district and these have a mix of Rai and Bhotia inhabitants. We also cross several tributary rivers on suspension bridges and in one or two places we get views of Makalu away to the north-west. At our lunch stop in the village of Gimber we have more spectacular views of the Makalu range. The afternoon's walk is relatively short and easy along a good trail to the Bhotia village of Honggong (2100m).

Accommodation

Camping

Meals

B L D

Ascent

800 M

Descent

950 M

Time

6 hrs trekking

Distance

11 KM

Continuing our trek southwards above the river and descending steadily, after 3 hours we reach Hatiya (1570m) the entry point to the Makalu-Barun National Park. There is a mix of Bhotia and Gurung people here, as well as a hospital. We have time for a quick look around this interesting village before setting off again and following the river down to its confluence with the Barun River which carries the meltwater from the glaciers of Makalu. A road is being constructed into this valley but we can largely avoid this by trekking on the original trail. We overnight at Barun Bazaar (1100m). A religious festival is held here in the early part of the year.

Accommodation

Camping

Meals

B L D

Ascent

200 M

Descent

1200 M

Time

6 hrs trekking

Distance

14 KM

For the first hour and a half today we will follow the newly constructed dirt road, through Gola to Thado Khola. Here, we leave the road and follow a trail that climbs above the Arun River, through farmland to a lunch stop at the small Gurung village of Pathibhara (1550m) which boasts a number of tea houses, shops and lodges. Beyond Pathibhara, the trail continues, descending again through a rich agricultural landscape to Gadhi (1170m), which means 'fort' in Nepali. This is the spot where the Nepalese Army confronted an invading force from Tibet, eventually driving them back over the passes. Today Gadhi is a thriving market town with shops and hotels as well as a health post, school, and police station.

Accommodation

Camping

Meals

B L D

Ascent

800 M

Descent

730 M

Time

7 hrs trekking

Distance

18 KM

Our final morning of trekking takes us across to Num (1560m) on the far side of the river and just 3 or 4 kilometres away as the crow flies. However, we have to take a zig-zag route to get there, dropping down to the river for around 30 minutes on a section of dirt road which serves the new Arun Hydropower Project. Then, having crossed the river via a suspension bridge at Chauribas, we begin a long climb on a good trail which winds its way up the steep hillside above the river to the ridge-top settlement of Num. After taking some refreshment at one of the tea houses here, we board our waiting vehicles for the 4-hour drive along the ridge to Tumlingtar (450m). We spend our final night on trek in Tumlingtar.

Accommodation

Camping

Meals

B L D

Ascent

820 M

Descent

430 M

Time

4 hrs trekking

Distance

9 KM

We fly from Tumlingtar, to Kathmandu. This is normally in the morning to take advantage of the clear weather, but there is no fixed schedule for these flights and it is not possible to say exactly when we might fly. Once in Kathmandu we check in to our hotel and the rest of the day is free. On this first night after our trek we will certainly have a celebration dinner at one of Kathmandu's excellent restaurants.

Accommodation

Hotel with swimming pool

Meals

B L D

Since the flight from Tumlingtar is weather dependent it is important to have this contingency day. If we have flown the previous day this will be a free day in Kathmandu with plenty of opportunity for independent sightseeing. In the evening the group will come together again for the evening meal at another of Kathmandu's restaurants.

Accommodation

Hotel with swimming pool

Meals

B L D

Your holiday ends after breakfast. Transfers to Kathmandu Airport are provided. To extend your holiday in Nepal, why not pre-book a day's sightseeing tour in the Kathmandu Valley, or a multi-day excursion to the wildlife reserve at Chitwan. Contact our office for details.

Meals

B
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The Route
Peaks Peaks
Point Point
Airport Airport
Direction Direction
Pass Pass
Transfer
Trek
Internal Flight

Essential Information

We've compiled some of our Frequently Asked Questions to help you learn more about this amazing trip.

  • A professional and qualified Nepalese tour leader
  • Kathmandu Airport transfers
  • Internal flights and all land transport involved in the itinerary
  • All accommodation as detailed
  • All meals
  • Guided sightseeing tour of Kathmandu
  • Full trekking service including all equipment (excluding personal equipment)
  • FREE Sleeping bag and down jacket hire is available for this holiday on request

  • Travel Insurance
  • Nepalese Visa
  • Tips for porters and other trek staff
  • Miscellaneous expenses - drinks and souvenirs etc.

The group will meet at the hotel in Kathmandu.

Transfers are provided from/to Kathmandu Airport for all clients arriving on Day 1 of the Land Only itinerary and departing on the last day of the Land Only itinerary.

Hotel contact details and an emergency number will be provided with your booking confirmation.

All meals are included in the holiday price from dinner on Day 1 to breakfast on Day 23.

It is not recommended to drink untreated water from the taps. If you are on a trekking or cycling holiday, water is supplied to fill up your individual bottles. This will be boiled, filtered or provided in large jerry cans or 5 litre bottles. Additionally you should take purification tablets or a filter bottle (such as a Water-To-Go bottle) to treat your water when in towns or where water is not supplied. We do not encourage the purchasing of single use plastic bottles.

Our camping holidays in Nepal are accompanied by an experienced and well trained trek cook and his team of assistants. Breakfasts will include porridge or cereals and sometimes eggs, with tea, coffee and hot chocolate. Lunches are generally prepared on the trail and can include cooked or tinned vegetables, rice, chips, freshly made Tibetan bread, as well as tinned tuna, meats or cheese. On occasion this can be augmented by noodle soup. Dinners always start off with soup, followed by a locally inspired main course such as rice, dal and spicy vegetables, or a more international dish like pasta with a tomato sauce or pizza and chips. Dessert can be tinned fruit with custard or rice pudding or cake with custard. The emphasis is on providing a high-carbohydrate and largely vegetarian diet, which we have found to be easily digestible at high altitude. During this trek there will be very few opportunities to purchase snacks and drinks from simple shops and tea houses. All meals while on trek and also while staying at your Kathmandu hotel are included in the trip price.

Whilst we can cater for vegetarians, albeit sometimes with a more limited choice, we cannot always provide special diets.  Due to the nature of some of the trips that we operate and the countries in which we operate them, it can be very hard (and sometimes impossible) to cater for a wide range of dietary choices and you may have to supplement your diet with food/snacks from home.  If you have specific dietary requirements please do speak to our sales team and they will be able to advise you whether or not we will be able to offer your specific choice.  Please note that we are unable to provide separate menus and cannot accept liability for any problems arising from special dietary requirements or intolerances.

During this trip the group will spend a total of 4 nights in Kathmandu at an excellent and centrally-located hotel such as the Shanker. There will also be a night in more basic hotel accommodation in the town of Phidim on the journey to the start of the trek. Whilst on trek there are 17 nights full-service camping. This is camping in some style, where we provide spacious 2 person tents (foam mattresses are also provided), a dining tent complete with table and chairs where you will eat your meals and relax, a kitchen tent in which the cook crew produce your meals and one (or more usually two) toilet tents. Your local crew will set up the camp each evening and take it down again in the morning. You will be served with a cup of `bed-tea` each morning and provided with a bowl of water with which to wash. Water for hand washing is also provided at each meal. On arrival into camp each afternoon hot drinks and snacks will be provided in the dining tent. All accommodation is arranged on a twin sharing basis. If you are travelling by yourself you will be paired up with another single client of the same sex. It is possible to hire a single tent while on trek for an additional cost. Please note single tent hire does not include single rooms in hotels. For the hotel nights in Kathmandu single rooms are available for a supplementary cost. At the hotel in Phidim single rooms cannot be guaranteed but the trip leader will try to secure single rooms for anyone who has requested the Kathmandu single supplement. Additional hotel nights in Kathmandu can also be pre-booked.

Access to the high and remote areas of the Himalaya where our treks start is often only possible using internal flights. The changeable nature of mountain weather makes flying conditions complex. In addition, the Civil Aviation Authority of Nepal does not operate to the same standards as those of western nations and all airlines in Nepal appear on the UK Air Safety List (ASL), and are banned from operating commercial air services to, from, and within the United Kingdom. Flying in Nepal is an acknowledged risk, and the UK Foreign and Commonwealth Office travel advice provides further details which you can read on their website. KE is mindful of its duty of care to clients travelling with us in Nepal and we were stakeholders in an independent air audit of Nepal airlines undertaken by UK tour operators in February 2023. KE uses only two airlines in Nepal which were approved by this audit as safe carriers. These airlines are: Buddha Air and Summit Air. We continue to cooperate with other tour operators to monitor aviation safety in Nepal and will ensure we remain a stakeholder in any further air safety audits. While we have taken appropriate action to try to minimise the risks of flying in Nepal, you should be aware that flying in mountainous terrain is not without any risk.

Please note that poor weather can cause delays on internal flights. If at the start of your holiday internal flights are cancelled for the day, you will spend an extra night near the airport (this may be at a hotel other than the group hotel). On the majority of trips there is enough flexibility in the trekking itinerary to make up 1 or possibly 2 lost days, but an alternative trek will be provided if delays to internal flights mean the original itinerary (or a shortened version of it) is no longer feasible.

For trips that end with an internal flight out of the mountains with no alternative road access, we have included 2 nights in Kathmandu as a contingency against delay. In the extremely unlikely event that a delay to your internal flight causes you to miss your homeward international flight, KE will re-book international flights for Flight Inclusive clients, but please be aware that clients booking on a Land Only basis will be responsible for re-booking their onward travel and for any associated costs. We advise you to take out suitable travel insurance and to keep your receipts, as you may subsequently be able to make a claim.

The group will be led by a professional and qualified Nepalese tour leader, assisted by an experienced team including Sherpa guides and porters.

This holiday involves going to very high altitude. During the course of your trip you will be spending at least one night above 4000 metres and/or trekking to 5000 metres or above. This is not something that you should worry about; the human body is quite capable of adapting to a very wide range of altitudes, but it is important that we follow some simple rules in order to acclimatise successfully. Before coming on this holiday you should read the advice on trekking at high altitude on our website which can be viewed via the link below. Unless you have previous experience of trekking above 4000 metres you should consult one of our trekking experts before embarking on this holiday. On this trip we carry a portable altitude chamber (PAC-bag) and/or bottled oxygen for use in emergencies. www.keadventure.com/page/altitude.html

Approximately £200 (or equivalent in US dollars, Euros etc.) changed into local currency, should be allowed for miscellaneous expenses including porter and trek crew tips, beers, soft drinks etc. It is not necessary to obtain local currency prior to departure. Sterling, US Dollars and Euros are equally acceptable for exchange in Nepal. Please note: Scottish and Northern Ireland bank notes are not accepted in Nepal. We recommend that you carry your travel money in the form of cash, since you will exchange the majority of this on the day of your arrival in Kathmandu. If you prefer not to carry all of your spending money in cash, it is possible to withdraw money from ATMs in Kathmandu using your debit or credit card. During the trek it is possible to buy snacks, chocolate, soft drinks and beer on some days. Please be aware that since everything has to be carried up, these items become more expensive as you gain altitude.

Tipping is the accepted way of saying thank you for good service. Normally the tips are given at the end of the trek and this is best done as a group. Your Nepali tour leader will advise the group on an appropriate level of tipping. Most groups will hand out the tips with a bit of ceremony (or sometimes a party) on the last evening, to mark the end of the holiday. As a guide, we recommend that each group member contributes around £90 (in rupees) to these tips. At the end of their trek many people also like to donate various items of equipment to the porters and trek staff who work so hard to make the trip a success. Boots, gloves, hats, scarves and even socks are always warmly received by the porters, whilst technical clothing and equipment such as head-torches and trekking poles is highly prized by the Sherpa team. Your tour leader will make arrangements for a fair distribution (possibly by raffle) amongst the trek crew. Please note that you will have the opportunity to tip your tour leader separately (and additionally) during dinner on the final evening of the holiday.

Your main item of luggage should be a sturdy kit bag, duffle bag or similar. This will be carried during the trek by porters or pack animals and must weigh no more than 15kg. If you are picking up a sleeping bag and down jacket from KE in Kathmandu, you need to factor in the weight of these items (around 3kg) and allow space in your bag for them. You should also take on your holiday a daypack of approximately 30 litres capacity. For all flights to and from STOL airstrips in Nepal the maximum allowance for hold baggage AND hand baggage combined is 15kg and you should make every effort to keep to this total weight. It is usually not a problem to check in a couple of kg more than this, but you may be required to pay a small excess luggage charge. It is possible to leave items not required on trek at the hotel in Kathmandu. For your international flights, please check the baggage allowance with your airline.

For each holiday there is a minimum number of participants required to enable it to go ahead. Once the minimum number is reached, the trip status will change from 'Available' to 'Guaranteed to run'. You can check the trip status for each departure in ‘Dates and Prices’ table. Other than in exceptional circumstances, we will not cancel a trip once it has achieved this guaranteed to run status and so you are free to proceed with your international flight booking and other travel arrangements.

The information that we provide is for UK passport holders. A passport with 6 months remaining validity at the end of your stay is generally required, and you should have at least 2 blank pages for each country that you visit.

It is your responsibility to ensure that you have the correct travel documents and visas for your holiday. Please ensure that you check for the latest advice before travel. For the most up to date information on entry requirements, please visit the UK Government website.

Trekking Permits – what do we need from you ?

Mount Everest Marathon (MEM). Everest Monasteries Trek (EVP). Ganesh Himal Panorama Trek (GHP). Lamjung Himal Trek (LHT). Middle Hills Arun River to Dudh Kosi (MHT). Shey Gompa and Inner Dolpo (DOL). Dolpo to Mugu Trek (DTM).  Around Manaslu Trek (MAN).

For each of these holidays, we need your passport details and we need to send through to Nepal ahead of your departure a scan of the information pages of your passport and a scan of a passport-style photograph of yourself. Please send these scans to us once your holiday is guaranteed.

In addition, for Conservation Area treks and other treks requiring Special Permits – DOL, DTM, MAN – you will be required on arrival in Kathmandu to provide your passport (with your visa) for presentation at the Nepal Tourism Board. Your passport will be returned to you by your tour leader at dinner.

If you have a severe allergy please inform the KE office before you travel. We will do all we can to help, but we cannot guarantee an allergy free environment on KE trips. You will need to carry your own treatment for the allergy with you, as 'adrenaline auto-injectors' are not carried as standard by KE leaders and staff. You should inform your leader on arrival of your allergy, and let them know where you keep your adrenaline pen.

Dengue fever is a known risk in places visited. It is a tropical viral disease spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available and therefore the best form of prevention is to avoid being bitten. We recommend you take precautions to avoid mosquito bites.

It makes a lot of sense to spend some time before coming on a trekking holiday getting some additional exercise. The fitter you are, after all, the more enjoyable you will find the experience. For this trip you need to be aerobically fit and also comfortable with walking up to 8 or 9 hours each day. We would suggest that you adopt a weekly exercise regime. Regular walking in hill or back country is the best preparation for a trip like this but if this is not possible, jogging, squash and swimming are good for developing better stamina. Regardless of your exercise regime, before departure, we suggest that you try to fit in a number of long walks in hilly country.

October through to May is the best time for trekking in Nepal. These months outside of the summer monsoon season offer the best conditions for trekking. Pre-monsoon from March to May is the time to see the colourful blooms of the rhododendron at lower elevations. The post-monsoon months usually offer the clearest skies and the most settled weather. You will encounter a wide range of daytime temperatures during your holiday from approximately 25ºC in Kathmandu to approximately 14ºC at 3000 metres, and approximately 3ºC at 5000m. although the 'real feel' temperature in the middle of the day will be much warmer. At night in the rarefied air the temperatures plummet. You can expect to experience overnight temperatures below freezing once above approximately 4200m. and at our highest overnight stops, outside temperatures may drop as low as minus 15ºC. Extended periods of rain or snow are very unlikely outside of the monsoon period but short-lived storms can and do occur

As a reputable tour operator, KE supports the British Foreign, Commonwealth and Development Office's ‘Travel Aware’ campaign to enable British citizens to prepare for their journeys overseas. The 'Travel Aware' website provides a single, authoritative source of advice for all kinds of travellers and we recommend that prior to travel, all KE clients visit the official UK Government website at travelaware.campaign.gov.uk and read the FCDO Travel Advice for their chosen destination. North Americans can also check out the U.S. Department of State website: www.travel.state.gov for essential travel advice and tips.

KE treat the safety and security of all clients as the most important aspect of any trip we organise. We would not run any trip that we did not consider reasonably safe.  Should the FCDO advise against travel for any reason, we will contact everyone booked to travel to discuss the situation.  We receive regular updates direct from the FCDO and are in constant touch with our contacts on the ground.  If you have any questions about government travel advice, please call our office.

KE do not encourage the use of single use plastic items. We are ensuring that our agents all over the world are working together to reduce the problem and educate those around them. We are leading by example in our KE office by reducing our plastic use.

  • Trekking and Climbing in Nepal. Steve Razzetti.

  • Trekking in the Nepal Himalaya. Stan Armington

  • No Place to Fall. Victor Saunders

  • Sherpas & Himalayan Mountaineering. Sherry B. Ortner

  • A History of Nepal. John Whelpton

  • Field Guide to Birds of the Himalayas. Bikram Grewal

  • Nepal: Lonely Planet Pictorial. Richard I'Anson

  • The High Himalaya. Art Wolfe

Kangchenjunga (Nepa Maps). 1:100,000.
Quite a detailed map for its scale. I.50,000 maps for this area are difficult to get and this is a useful compromise with contour intervals at 200 metres. The map has a good overlay showing villages and trails but is not indexed and has no latitude/longitude markings nor ISBN number.

Makalu Basecamp. 1: 80,000 Himalayan Maphouse
Clear colour trekking map of the area north from Tumlingtar to Makalu and extending west to Mera. Trekking routes are shown, and contours at 40 metre intervals. Latitude and longitude are shown by margin ticks at intervals of 5'. Indexed for towns, villages, peaks, passes & lakes.

Kangchenjunga – Makalu (Mandala Maps). 1: 225,000
Smaller scale map covering the entire route with a 200 metre contour interval.

It is an essential condition of joining a holiday with KE Adventure Travel that you have a valid travel insurance policy to cover the cost of medical treatment and to protect the value of your holiday in the event of cancellation.  When taking out insurance please ensure the policy you choose covers you for the activities and altitude included in your itinerary.

For appropriate insurance cover we recommend Campbell Irvine Direct.  Please go to our Travel Insurance page for further information and to get a quote.

The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum. The packed weight of your kit bag while trekking should be no more than 15 kgs. It is possible to leave clothes or other items not required on trek at the group hotel.

You should bring the following items:

  • Hiking boots
  • Gaiters
  • Trekking trousers
  • Waterproof overtrousers
  • Baselayer shirts
  • Casual shirt and/or T-shirts
  • Fleece jacket or warm jumper
  • Waterproof jacket
  • Sunhat
  • Warm hat
  • Sunglasses
  • Thermal gloves
  • Warm and waterproof gloves or mittens
  • Headtorch and spare batteries
  • Sun protection (including total bloc for lips, nose etc.)
  • Water bottles 1 Litre x 2 (we encourage re-filling water bottles rather than single use plastic)
  • Water purification tablets
  • Washbag and toiletries
  • Antibacterial handwash
  • Travel towel
  • Selection of dry bags (to keep your kit bag contents dry)
  • Small padlock (to lock your kit bag)
  • Daypack 30 litres
  • Sleeping bag (comfort rated –15ºC)*
  • Warm jacket (down)*
  • Basic First Aid Kit including: antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), painkillers, plasters and blister treatment, insect repellent, and re-hydration salts (Dioralite). Glucose tablets and multi-vitamin tablets are also a good idea.

The following items are optional

  • **Thermarest or similar camping mat
  • Trekking poles
  • Trainers or similar for camp use
  • Spare laces
  • Shorts
  • Sleeping bag liner
  • Scarf or buff
  • Swimwear (for the hotel pool in Kathmandu)
  • Ear plugs (particularly if you are not the one snoring)
  • Travel clothes
  • Camera
  • Penknife (remember to pack sharp objects in hold baggage)
  • Repair kit – (eg. needle, thread, duct tape)
  • Reusable cloth bag for shopping (to avoid plastic bags)

Notes

*FREE sleeping bag and down jacket hire is included in your KE holiday booking on request.

Please make all requests at least 4 weeks prior to the trip departure date. Please note all hire equipment is issued in Kathmandu. Please remember to allow room in your kit bag for these items.

**Foam mattresses are provided. Taking an additional Thermarest or similar mattress is optional.

The Nepalese are still traditional and conservative in the way they dress. Therefore to avoid embarrassment on both sides we recommend that you respect this and do not wear revealing clothing or sleeveless tops while visiting Nepal. Shorts are acceptable, but they should reach to just above the knee and be modest and for women it is preferable to wear trousers or a long skirt when passing through villages.

Cotswold Outdoor Red PantonMany of the Equipment items listed above are available from Cotswold Outdoor - our 'Official Recommended Outdoor Retailer'. When you book a holiday with KE you will receive 12.5% discount voucher from Cotswold Outdoor and other retailers.
>> Find out more

Reviews

5 out of 5 from 4 reviews

Exactly what I was looking for ★★★★★

I'd asked KE for a remote, camping trek that would take me through lots of villages that saw relatively few tourists. That's exactly what I got. There were a couple (one in particular) brutally long days of trekking which couldn't be avoided, but the time spent in the villages at the end of the day and on rest days was exactly what I'd hoped for. Came back with so many photos of the locals. No complaints with the guides or the food provided. A few times we got in to camp after dark and ahead of the tents but I had no real issue with this. Its part and parcel of being on such a remote adventure.
By Paul from London | 24 July 2019

VARIED ISOLATION ★★★★★

An extremely varied trek, ranging from semi-tropical forests, through bamboo forests to above the tree line trekking. Extremely isolated trekking once past the few villages, not that these, mostly Tibetan style houses and people, were not very interesting to spend a little time in. Some of the days near the pass seemed very short but it was all planned to acclimatise slowly, which meant everyone took the high altitude pass in their stride. Nothing was surprising for such a long trek with a high altitude central pass. The pathways ranged from easy to treacherous and be prepared for very cold nights near the top and don’t go if you have any concerns about vertigo (both bridges and ledge pathways). Extremely well supported trek, with a local guide, sirdar and cook who took great care of us. Any cook that can keep me, a confirmed carnivore, interested in vegetables for nearly 3 weeks is a genius in presentation! Highly recommended for treks away from the crowds. The KE rating is fair, not because of difficulty but more because of the length and isolation.
By John from Yeovil | 30 November 2017

Great off-the-beaten-track walk ★★★★★

This trek scores highly if you want to go somewhere where there aren’t hordes of other trekkers. It is relatively new, and for the middle several days either side of the Lumba Sumba pass there are currently no lodges, so camping is a necessity. This will obviously change in time (a new lodge was being built in one of the villages we passed through); if this off-the-beaten-track holiday appeals, and you like camping, don’t delay! Another great plus is that the increase in height between Taple jung, where you start walking, and the top of the pass is superbly graded, and with the rest day at the delightful Olanchung Gola the acclimatisation process maximises your chance of avoiding altitude problems. The pass itself struck me as relatively straightforward compared to others I’ve done at over 5,000m, and with excellent views of the Kanchenjunga massif in one direction, and Makalu on the opposite skyline (and snow leopard tracks at our feet) this was a great place to be! Compared to many other treks there are few days with extensive views of snowy peaks, and virtually none until the day you cross the pass. However, the paths through the Nepal foothills are always interesting, and this is particularly the case on the days after crossing the Lumba Sumba La. The day after the pass involved a descent of around 1000m and seemed to embrace, in one day, everything that Nepal trekking can offer: mountain views, rivers, beautiful woods, a variety of hillsides, birds, butterflies, yak herders, captivating kids – only long ascents missing! A couple of other days on the homeward leg particularly stood out. One of these was along a path which contoured (yes – flat!) round steep hillsides with a huge drop to the river below – a spectacular situation. The other was very different – a most amazing steep path constructed up a cliff face above the Arun River. There were barriers to prevent pack animals (rather than trekkers) disappearing over the edge, and at the top the path emerged through a cleft in the rocks to a most superb view of a verdant valley where crops were being harvested, and haystacks with floral top-knots were being built. The route-finding and construction involved in creating these paths is prodigious, and following them is fascinating and most rewarding. Some of the days were quite long, but that hardly matters when you’re in such inspiring surroundings, and there’s a great crew putting up your tents at the end of the day. The guys looking after us were absolutely brilliant, the food was as good as I’ve had on trek, and Niraj, our leader, made a number of excellent decisions during the trek to improve the itinerary we had been presented with at the outset. Full marks to KE for making this trek available, and to Niraj and his sherpa colleagues for giving us a great experience.
By Charles from SEVENOAKS | 28 November 2016

Challenging trek through remote Nepal with different people, culture, landscapes ★★★★★

A great trek for those who want to get away from the standard treks and tea-houses. After a long journey to get to the start with both a flight and 2 half-days of driving on rough roads, the trek starts in relatively low country, warm with paddy fields. Progressively this changes through bamboo, rhododendron, cardamon plantations and then pine forests until you reach the bare high mountains above 4,000m. The paths are rough going with narrow sections and exposed passages across landslips. The vi llages in the upper regions are fascinating though clearly very poor. Olangchung Gola was a great rest day with a visit to the ancient monastery. The original itinerary was not right but fortunately the trek leader revised the plan as we went along to give us the rest day in Olangchung and then several days of modest ascent to help with acclimatisation. The ascent of the Lumba Sumba went well for everyone, helped by perfect weather and lots of snow leopard prints. The views of Kanchenjunga and Makalu are superb and worth the effort The descent sees the reverse as the climate slowly warms up and you return to jungle and then bamboo forests and paddy fields. It includes some startlingly exposed sections of path with a drop of 1,000m at one point to the river below. It also includes a couple of very long days walking with late finishes. The villages are clearly much better off on this side, with plentiful rice and also cardamon as a source of income. The trek ends with another half day drive on very rough roads from Num to Tinglatur and from there the flight back to Katmandu with the bonus of more fantastic views of the mountains. The team of sherpas, cooks and porters under the leadership of Niraj Shakya were just outstanding in every way. Great food was provided in the most unlikely circumstances and some difficult camp locations. The sherpas were endlessly helpful and cheerful - you would and did trust them with your lives at times. Niraj provided calm leadership and his changes to what was an unsatisfactory original itinerary were crucial. Do go on this trek if you want to see a relatively untouched part of Nepal and enjoy the very different landscapes and cultures that you will experience on the way up and down. Be prepared for a few long days and some unlikely camp locations. Don't go if you want something more predictable with lots of tea houses and continuous easy views of snowy mountains.
By Robin from Farnham | 23 November 2016

Traveller Reviews
5 out of 5 from 4 reviews

Exactly what I was looking for
★ ★ ★ ★ ★
I'd asked KE for a remote, camping trek that would take me through lots of villages that saw relatively few tourists. That's exactly what I got. There were a couple (one in particular) brutally long days of trekking which couldn't be avoided, but the time spent in the villages at the end of the day and on rest days was exactly what I'd hoped for. Came back with so many photos of the locals. No complaints with the guides or the food provided. A few times we got in to camp after dark and ahead of the tents but I had no real issue with this. Its part and parcel of being on such a remote adventure.
By Paul from London | 24 July 2019

VARIED ISOLATION
★ ★ ★ ★ ★
An extremely varied trek, ranging from semi-tropical forests, through bamboo forests to above the tree line trekking. Extremely isolated trekking once past the few villages, not that these, mostly Tibetan style houses and people, were not very interesting to spend a little time in. Some of the days near the pass seemed very short but it was all planned to acclimatise slowly, which meant everyone took the high altitude pass in their stride. Nothing was surprising for such a long trek with a high altitude central pass. The pathways ranged from easy to treacherous and be prepared for very cold nights near the top and don’t go if you have any concerns about vertigo (both bridges and ledge pathways). Extremely well supported trek, with a local guide, sirdar and cook who took great care of us. Any cook that can keep me, a confirmed carnivore, interested in vegetables for nearly 3 weeks is a genius in presentation! Highly recommended for treks away from the crowds. The KE rating is fair, not because of difficulty but more because of the length and isolation.
By John from Yeovil | 30 November 2017

Great off-the-beaten-track walk
★ ★ ★ ★ ★
This trek scores highly if you want to go somewhere where there aren’t hordes of other trekkers. It is relatively new, and for the middle several days either side of the Lumba Sumba pass there are currently no lodges, so camping is a necessity. This will obviously change in time (a new lodge was being built in one of the villages we passed through); if this off-the-beaten-track holiday appeals, and you like camping, don’t delay! Another great plus is that the increase in height between Taple jung, where you start walking, and the top of the pass is superbly graded, and with the rest day at the delightful Olanchung Gola the acclimatisation process maximises your chance of avoiding altitude problems. The pass itself struck me as relatively straightforward compared to others I’ve done at over 5,000m, and with excellent views of the Kanchenjunga massif in one direction, and Makalu on the opposite skyline (and snow leopard tracks at our feet) this was a great place to be! Compared to many other treks there are few days with extensive views of snowy peaks, and virtually none until the day you cross the pass. However, the paths through the Nepal foothills are always interesting, and this is particularly the case on the days after crossing the Lumba Sumba La. The day after the pass involved a descent of around 1000m and seemed to embrace, in one day, everything that Nepal trekking can offer: mountain views, rivers, beautiful woods, a variety of hillsides, birds, butterflies, yak herders, captivating kids – only long ascents missing! A couple of other days on the homeward leg particularly stood out. One of these was along a path which contoured (yes – flat!) round steep hillsides with a huge drop to the river below – a spectacular situation. The other was very different – a most amazing steep path constructed up a cliff face above the Arun River. There were barriers to prevent pack animals (rather than trekkers) disappearing over the edge, and at the top the path emerged through a cleft in the rocks to a most superb view of a verdant valley where crops were being harvested, and haystacks with floral top-knots were being built. The route-finding and construction involved in creating these paths is prodigious, and following them is fascinating and most rewarding. Some of the days were quite long, but that hardly matters when you’re in such inspiring surroundings, and there’s a great crew putting up your tents at the end of the day. The guys looking after us were absolutely brilliant, the food was as good as I’ve had on trek, and Niraj, our leader, made a number of excellent decisions during the trek to improve the itinerary we had been presented with at the outset. Full marks to KE for making this trek available, and to Niraj and his sherpa colleagues for giving us a great experience.
By Charles from SEVENOAKS | 28 November 2016

Challenging trek through remote Nepal with different people, culture, landscapes
★ ★ ★ ★ ★
A great trek for those who want to get away from the standard treks and tea-houses. After a long journey to get to the start with both a flight and 2 half-days of driving on rough roads, the trek starts in relatively low country, warm with paddy fields. Progressively this changes through bamboo, rhododendron, cardamon plantations and then pine forests until you reach the bare high mountains above 4,000m. The paths are rough going with narrow sections and exposed passages across landslips. The vi llages in the upper regions are fascinating though clearly very poor. Olangchung Gola was a great rest day with a visit to the ancient monastery. The original itinerary was not right but fortunately the trek leader revised the plan as we went along to give us the rest day in Olangchung and then several days of modest ascent to help with acclimatisation. The ascent of the Lumba Sumba went well for everyone, helped by perfect weather and lots of snow leopard prints. The views of Kanchenjunga and Makalu are superb and worth the effort The descent sees the reverse as the climate slowly warms up and you return to jungle and then bamboo forests and paddy fields. It includes some startlingly exposed sections of path with a drop of 1,000m at one point to the river below. It also includes a couple of very long days walking with late finishes. The villages are clearly much better off on this side, with plentiful rice and also cardamon as a source of income. The trek ends with another half day drive on very rough roads from Num to Tinglatur and from there the flight back to Katmandu with the bonus of more fantastic views of the mountains. The team of sherpas, cooks and porters under the leadership of Niraj Shakya were just outstanding in every way. Great food was provided in the most unlikely circumstances and some difficult camp locations. The sherpas were endlessly helpful and cheerful - you would and did trust them with your lives at times. Niraj provided calm leadership and his changes to what was an unsatisfactory original itinerary were crucial. Do go on this trek if you want to see a relatively untouched part of Nepal and enjoy the very different landscapes and cultures that you will experience on the way up and down. Be prepared for a few long days and some unlikely camp locations. Don't go if you want something more predictable with lots of tea houses and continuous easy views of snowy mountains.
By Robin from Farnham | 23 November 2016

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